Blog
Trusting Yourself To Set Better Boundaries
Watch the full training HERE. The truth is that setting boundaries can be complicated, until they're not. Boundaries help our relationships, our work, our life overall. They help us stay clear and have smoother interactions. But we have competing impulses inside that...
5 Ways to Recalibrate Your Self Talk And Move Closer To Your Desires
Watch the full training HERE. Many of us sabotage our success without even realizing it. And it has everything to do with what we say to ourselves in our own heads. These are things like “This is too good to be true.” Or “It's not even worth trying because it won’t...
The Truth About Lasting Love (It’s Not What You Think)
Watch the full training HERE. It's easy to get into a rut in your relationship and stop putting in the effort. When you're not feeling the love, it's easy to withdraw and give up. Before you know it, you've stopped trying and the spark is gone. In this video I shared...
Find the Flow of Giving & Receiving Attention in Your Relationships
Watch the full training HERE. This piece around the giving and receiving of attention in our relationships, can be a real point of pain for people. It's hard to know sometimes when we're giving too much or if we're not giving enough in our relationships. And I'm...
Creating a Loving Relationship with Yourself
Watch the full training HERE. Here's the truth, it can be hard to create a healthy loving relationship with somebody else without the template of a loving relationship with yourself. A lot of times we're driven by feeling we're not good enough. We have to work hard,...
Asking for What You Want Without Shame
Watch the full training HERE. When it comes to relationships, many people start to get tongue-tied and shut down when it comes to asking for what they want. It's important to be clear about what you want in your relationships. If you don't ask, you’re not likely to...
Learning Out Loud: Benefits Of Sharing Your Journey with Others
Watch the full training HERE. You're probably familiar with the saying, “Sharing is caring.” But what does that mean when it comes to growth and learning, especially around personal growth and relationships? Relationships are a place where we tend to get super...
Setting Boundaries in Relationships
Watch the full training HERE. It can be hard to set healthy boundaries in our relationships. We don't necessarily have a lot of good models for that. Whether we're talking about our relationship with family, romantic partner, work, or friends, boundaries are essential...
Releasing Judgment and Having Fun
Watch the full training HERE. Ready to have more fun in your life? Deep down, we all know that judging ourselves and others sucks. It's time to let go of the past and enjoy the present! When you release judgment, you'll find that you're able to connect with yourself...
How To Ask Effectively for what You Want [CLIENT CASE STUDY]
My client, writer Li Yun Alvarado, created profound results during her time in Relationship Alchemy. We often resist asking for what we want because of factors that are hidden to us. When we begin to unpack what's in the way of asking and receiving, creating what we...