Watch the full training HERE. We want to believe that we're making our own decisions in life. And all too often, our decisions are actually being informed by what we were taught by our families, culture, history, religion, and schooling. Because of this, it's...
Watch the full training HERE. Most of us want to be better people, but it can be hard to figure out where to start. We get all sorts of conflicting advice. People say, ”You’ve got to do this, you’ve got to do that”. And especially if you're like me, you like to read...
Photo by D A V I D S O N L U N A on UnsplashSince many of us aren’t going anywhere for the holidays this year, and 2020's been a shizzbang overall, I wanted to share some of my fave pieces of tech that help keep me, and my clients who choose to use them, relatively...
Photo by Lina Trochez on UnsplashWhen we feel uncomfortable, most of us rush to ease it, right? We discharge it through exercise or lashing out. We numb it with food and alcohol. We avoid it by distracting ourselves with social media or TV. For me, it’s keeping myself...
Photo by JJ Ying on UnsplashWe have more demands on our time and attention than ever before and our anxiety levels keep rising to new heights as we try desperately to keep up. Once we realize that the pace we’re trying to keep up with is unsustainable and is eroding...
Photo by Robert Lamb on UnsplashWith the new year comes new goals or resolutions and new habits. Given that willpower alone won’t get you where you want to go, one of the key ways to support what you want to rock in 2020 is going to be to get suuuuuuuper clear on your...
Image by Andrew LozovyiI was an introverted only child who grew up between three cultures and never felt like I fully fit in, so I’ve thought about belonging my whole life. I’ve explored a deep solitary connection to spirit as well as total immersion in a close-knit...
