Photo by Etienne Boulanger on Unsplash If you’re anything like, well, EVERYBODY, you’ve been experiencing more stress lately. And if you’re in a relationship, being forced to be and work from home together (if you’re working), has revealed new things about your...
Photo by Eric Ward on UnsplashIf you’re anything like me, you’re pretty smart and good at a lot of things. If you’re also anything like me, that sometimes bites you in the ass in your relationships. Today I’m going to show you how to make an adjustment instead of...
Photo by JJ Ying on UnsplashWe have more demands on our time and attention than ever before and our anxiety levels keep rising to new heights as we try desperately to keep up. Once we realize that the pace we’re trying to keep up with is unsustainable and is eroding...
Photo by Robert Lamb on UnsplashWith the new year comes new goals or resolutions and new habits. Given that willpower alone won’t get you where you want to go, one of the key ways to support what you want to rock in 2020 is going to be to get suuuuuuuper clear on your...
Image by Andrew LozovyiI was an introverted only child who grew up between three cultures and never felt like I fully fit in, so I’ve thought about belonging my whole life. I’ve explored a deep solitary connection to spirit as well as total immersion in a close-knit...
Photo by Danil Aksenov on UnsplashNow that we’re through Thanksgiving and into the holiday swing, here are 5 habits that will set you up for success through the holidays. And by “success,” I mean getting through the holidays feeling good about yourself and without...
Photo by Jarosław Kwoczała on UnsplashIf you’re super creative with tendencies toward perfectionism, like me and most of my clients, you may have a hard time prioritizing. You want to do ALL THE THINGS, ALL THE TIME and it overwhelms you sometimes. You may burn a lot...